防疫宅在家別忘了保持身心健康
Yo! Let's exercise to keep healthy.
2021/06/09
Work From Home也要甩肉甩油減體重,
趕快跟著衛福部國民健康署動滋動!!!
Even if you have heavy workload,don't forget to include some physical activity in your daily routine to improve your health and fitness!
Watch the exercise videos for office workers made by the Ministry of Health and Welfare, HPA.
Make exercise a daily priority; say goodbye to your body fat.